The lower limb takes a lot of load. Every step you take sends forces through your ankles, knees, and hips - and when something goes wrong in this kinetic chain, it can significantly impact your mobility and quality of life.

Common conditions like plantar fasciitis, knee pain, hip bursitis, and ankle sprains can all be effectively managed with the right approach. Understanding the cause and following evidence-based treatment principles leads to the best outcomes.

In this topic, we'll explore common lower limb conditions, what causes them, and how to effectively treat and prevent them.