Modern work often means hours at a desk, and our bodies aren't designed for prolonged sitting. Neck pain, shoulder tension, back aches, and headaches are all common consequences of desk work - but they don't have to be inevitable.

Ergonomics is about fitting the work to the worker. A well-set-up workstation reduces strain on your body, but even the perfect setup needs to be combined with regular movement and exercise.

In this topic, we'll explore workstation setup, posture principles, movement breaks, and exercises specifically designed for desk workers.